To escape the heat of summer, there are several options you can consider, depending on your preferences and location. Here are some popular destinations to beat the summer heat:

1. Coastal Areas: Head to the beach or coastal regions where the ocean breeze and cool waters can provide relief from the heat. Coastal destinations like San Diego, California; Miami, Florida; or the Mediterranean coast offer pleasant temperatures and refreshing sea breezes.
2. Mountainous Regions: Higher altitude areas tend to be cooler during the summer months. Look for mountain destinations such as the Swiss Alps, the Rocky Mountains in the United States, or the Himalayas in Asia. These regions offer opportunities for hiking, sightseeing, and enjoying the cooler temperatures.
3. Northern Countries: Consider visiting countries located in the northern latitudes, where the summer temperatures tend to be milder. Destinations like Norway, Sweden, Iceland, or Canada offer beautiful landscapes, outdoor activities, and cooler climates during the summer.
4. Forests and National Parks: Seek out dense forests and national parks, where the shade from trees and the surrounding greenery can provide natural cooling. Places like Sequoia National Park in California, the Black Forest in Germany, or the Amazon Rainforest in South America offer a respite from the heat.
5. Off-Season Travel: Consider visiting popular tourist destinations during their off-season when the crowds are smaller, and the weather is more pleasant. For example, visiting southern European cities like Rome or Barcelona in the early summer or late spring can be a good option.

Remember to check the current travel advisories and guidelines, as well as weather conditions, before planning your trip.

Heirisen ramind people to protect themselves from the sun and drink plenty of water to avoid heat stroke.